I runner slower on the treadmill than when I do running outside and I thought all the treadmill running would slow down my regular running pace. It did a tad - my pace was about 10:31 per minute and before the cold weather hit I was doing almost a 10 min mile. I guess it is what it is. It's better than where I started earlier in the year around a 12 minute mile.
It felt great to get outside & run!!
No comments:
Post a Comment